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Idea: a personalized online fitness coaching program

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Abstract

Who Else Wants to Take Control Of Your Health, Get Into Shape, Have More
Energy, And Get Rid of Excess Weight That Affects Your Health, Your Looks And
Your Life?

Dear Friend,

Do you have health issues that are impacting your ability to enjoy life
to the fullest?

Are you overweight to the point that it limits what you can do and how
you can get around?

Are you disappointed with how your health is deteriorating, especially
over the last 5 years?

Or maybe you can see that if you stay on the current health path you
are on, that you are not going to live as long, or have as good a life
in your later years.

Does it frustrate you that right now as you are aging and finally have
the time to spend traveling, with your grandchildren, or just enjoying
life, that now your health is limiting that enjoyment?

If your answer is "yes" to any of those questions, I can probably help
you regain your lost health, vibrancy, and excitement for life.

Hi, my name is Carolyn Hansen, a certified Fitness Trainer and Coach,
and I have been helping people just like you for over 30 years in the
health and fitness world.
Let me tell you a little about my own personal journey with my own
health.

My Personal Battle With My Weight and Fitness

My own journey has not always been smooth and I have battled the stigma
of over three decades of restrictive dieting that took its toll on my
health.

I used to believe that to lose weight and look slim and toned that you
had to severely restrict your food intake. Existing on 1000-1200
calories each day had the effect of reducing my energy and strength
levels. It was hard to get out of bed each day and hard to put any
effort into an exercise program as well as a job as an aerobics
instructor. I was frequently becoming sick and getting injured.

My boss constantly told me I needed to lose weight and the pressure was
on. After years of dieting I realized I was actually fatter than when I
started.
I was determined to find the secret to this weight loss thing that was
eluding me. Information was starting to appear that suggested you had
to "eat more to lose fat" and I gave it a go.

Within weeks I had more energy than I had had for years and could
finally put some effort into my exercise program and slowly but surely
became leaner and more toned looking.

Although I wasted years of incorrect dieting and excessive amounts of
exercise I learned what was really needed to get the results I so badly
wanted. I discovered how to work with my body as opposed to it working
against me as I had forced it to do.

The thing is, my journey is not unique to me, although the details may
be different. Perhaps you have been through a similar struggle with
your weight and health.

Yo Yo Dieting and Fads Don't Work

Unfortunately, yo yo dieting and other tricks and fads used to be
considered quite normal back then and every magazine every week had a
new diet to try. We all became victims of this unhealthy way to not
only lose weight but to lead our lives. But I have learned the hard way
what really does work and what does not work.

We no longer have to restrict food to lose weight and now know far
better, easier and healthier ways to achieve weight loss if needed
along with a vibrant, strong and energy filled life.

Our focus now is not on what calories are burned during an exercise
session but on what is burned after the exercise session is completed.
This is the key to weight loss and also for staying as young as
possible for as long as possible.

These new ways are not main-stream yet but in time they will be. With
me and my team of expert coaches you can get a jumpstart on the rest of
the world and experience the very latest techniques to fast track you
into top shape.

My extensive experience in the fitness industry has brought me to where
I am today to help teach you to take control of your destiny towards
achieving your own health/fitness and weight loss goals.

You have come to the right place to help you get the body you desire
with the convenience you want. If you have tried and failed at exercise
programs before, know that the past does not equal the future - but you
also can't keep doing the same things and expect a different result.

My mission is to coach and guide people to help them improve their
relationship with their health and well being. As our life spans
increase my desire is to help people have an increased quality of life
through proper exercise and sensible nutrition.

My main goal to get as many people as possible to start their journey
towards being strong fit and youthful at any age. I aim to achieve this
through my writing and my personal experiences with people of all ages'
shapes and sizes both offline and online.

So what does this mean for you?

Simply put, I have decided to make everything I have learned over the
years and applied in my own life and in the lives of hundreds of my
clients, available to you in a simple and easy health coaching program
that is literally one of a kind, and will get you incredible results,
if you do exactly what I teach you.

You will do exactly what I teach you, right?
Ok, great, then I will introduce it to you now:

Introducing my Lifestyle Fitness Coaching Program

This Personal Coaching Program together with the power of the internet
and your desire to see results is the perfect formula for success.
These three factors will allow us to move step by precise step together
forward to help you achieve health, fitness and the shape you dream of.

As a current fitness center owner of two large gyms I have worked with
thousands of clients just like you in my home country of New Zealand.
But I am especially excited about working with you no matter where in
the world you may be located. This is one of the many benefits that
modern technology has bought us. Let's make the most of it and use it
so I can help you reach your goals.

You no longer have to guess about how to exercise. After a
comprehensive fitness assessment, medical history, exercise
preferences, and establishing goals, I will personally develop a
customized and scientifically proven, exercise prescription, delivered
to your computer with all of the instructions needed to successfully
complete your body changing routines. I am also available to you any
time via e-mail to answer your pressing questions.

Components of My Lifestyle Fitness Coaching Program

1. You are going to receive a complete, personalized fitness
evaluation from me via an online membership website.
2. You are going to receive a complete diet program for each stage of
your work with me via an ebook delivered to you by email.
3. You are going to receive a complete exercise program, 100%
customized for your personal needs, delivered to you by a
personalized membership website.
4. You are going to receive unlimited email access to me or one of my
trained fitness coaches.

Working with me you will discover simple, proven and practical actions that
can help you:

* Stay fit for life - Achieving your fitness goals will change the
way you feel about yourself forever. Increase the quality of your
life and feel younger and healthier.
* Boundless energy - Have more energy to do the things you want to do
and live life to the fullest.
* Increase your metabolism - Increase the rate your body burns fuel
and keep your weight under control.
* Disease proof your body - Strengthen your immune system and reduce
the risk of serious disease by 50%.
* Restore razor sharp mental function - avoid or reduce depression
and boost your self confidence.
* Melt body fat, firm and tone your body by releasing youth restoring
"fitness" hormones naturally.
* Reverse the effects of years of an unhealthy lifestyle.
* Makes you happier - Perk up your mood, outlook on life and feelings
of well-being.
* Reduced stress - Promote relaxation, relieve tension and improve
your ability to cope.
* Physical appearance - You look better when you're in shape. Staying
active helps you tone muscles and maintain a healthy weight - and
can even improve your posture.
* Increase endurance and stamina, look and feel young.
* Increase your physical attractiveness to the opposite sex.

And there is more... Working with an expert fitness coach will enable you
to...

* Increase energy, motivation, overall health and well-being for a
long healthy life.
* Identify your priorities and create balance in your life.
* Gain new knowledge regarding your body, exercise and nutrition.
* Save time in trying to figure it all out on your own.
* Implement healthy behaviors and sustain them long-term.
* Increase self-confidence in appearance and abilities.
* Feel great about yourself, leading you to develop better
relationships and be more productive.

Imagine Your Life With More Energy, More Stamina, and a Great Looking Body!

* Imagine how you will feel to lose that extra weight, and fit into
clothes you haven't been able to wear for years!
* Imagine going to the pool or the beach and being proud of your
shape, rather than feeling embarrassed and ashamed, as you do now.
* Imagine what it would be like to have the energy to enjoy spending
time with your spouse, children, or grandchildren, without having
to quit things early because you just don't have the energy.
* Imagine your life at both work and play with all the energy you
need and more to spare.

How will it feel to feel 20 years younger, after just a few months of
working with me?

Carolyn, What is this going to cost me?

Perhaps at this point you are wondering, this sounds great, but what is
this going to cost me?
And I will get to that in just a moment. And let me say this first, it
is a whole lot less than you are probably imagining it will be, will
all the training and personal attention I am building into it.
But first I want to show you how much actual value I am pouring into
this health coaching program.

Here is a review of everything that is included, along with the value
of each component:

So let's add it all up:
* You are going to receive a complete, personalized fitness
evaluation from me which will detail exactly what you need to
accomplish to get to the weight, energy level, and lifestyle you
desire. (A $500 value)
* You are going to receive a complete diet program for each stage of
your work with me. This means that as you lose weight, and gain
muscle and energy, your dietary needs will change, and as they do,
I will adapt your diet to meet your changing needs. (A $500 value)
* You are going to receive a complete exercise program, 100%
customized for your personal needs, and I will redesign it for you
as you achieve your fitness goals (usually every 6-8 weeks, again
depending on how fast you are progressing) (A $1000 value [based on
6 redesigns per year]).
* You are going to receive unlimited email access to me or one of my
trained fitness coaches. (A $2400 yearly value)

That is a total value of $4400, just based on each of the components in
the program - but let me tell you right now, that I am going to give
you a very special deal today.

I am so excited about helping you achieve the health and energy results
you are looking for, that I am literally slashing the price on this
health coaching program to just $197 per month - a 46% discount over
the course of the year - and keep in mind, that includes a complete
diet plans, exercise plans, and access to me and my staff for as long
as you remain a member.

Within 24 hours after you sign up you will receive an introductory
email which contains your membership login and intial password. As soon
as you log into the membership site you can fill out the fitness
evaluation forms and submit them to me. I will evaluate your forms and
begin creating your exercise plan so you can get started.

So go ahead - make the decision to change your health and your life
forever and sign up today:

If you are ready to see the positive changes to your physical, mental
and emotional well-being that I know are possible then start right now
by becoming one of my private personal fitness clients.

With The Stakes So High You Cannot Afford To Delay A Decision As Important As
This...

Isn't it time to invest in yourself and get your life and your health back?
Let me help you get motivated and get moving.

YES, Carolyn I am ready right now to take back control of my health. I
want to benefit from your years of experience in the fitness/weight
loss industry and your lifelong interest in strategies to delay the
aging process and retain optimal health.

I don't want to wait a minute longer to start looking and feeling
younger, healthier, more vibrant!
Get Started-

Guaranteed Results Or Your Old Body Back!

To your lifelong health,

Carolyn Hansen

P.S. Think about it this way - you will be learning skills that can
dramatically improve the quality of your life. And with your improved
level of health and fitness, you will also save untold thousands of
dollars on bills for doctor's visits and unnecessary medications and
tests... and more importantly you will enjoy your life so much more!

You will have at your finger tips advanced tools you can use to slow
down the rate at which you age. The more slowly you age, the more
youthful you remain. This can not only extend your life, but also save
you from suffering from "old age" disease and disability. It will also
help you look and feel years younger.
If you are ready to start making real progress in achieving your health
and fitness goals, the only way to do it is to learn from someone who
has already done it.

But simply put, nobody can show you what I can show you. Nobody else's
strategies can help you achieve your personal goals as fast and easily
as mine can. I deliver results not just training.

Can you really afford NOT to get this fitness coaching, and add years
to your life, and bounce to those years?

Go ahead, sign up for my fitness coaching today and get started
immediately getting your life back!

� 2009 Carolyn Hansen Contact

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